Type 2 Diabetes is very common now. Millions of people around the world are affected by it. If it’s not controlled then you can have serious consequences. Here are some ways you can beat diabetes.
Maintain strict diet
You should have a proper diet. Include lots of fruits, vegetables, whole grains, lean meat and low-fat dairies in your diet. You can eat yogurt and nuts. Proper diet is very important for maintaining sugar level.
You must lose weight to reduce your glucose level. You must first notice in which part of the body most of your fat is located. Belly fat has the worst effect. You should lose belly fat no matter what your weight is.
Exercising regularly is a must for people having diabetes. When you exercise, the muscles push glucose from the blood to the cells. So, your glucose level in blood will be lower. You should try high-intensity exercise or HIIT instead of aerobic exercise like jogging. Weight lifting is also a good option.
Reduce stress level
Stress can increase your sugar level. So, you should try to stay stress-free all the time. You can do yoga, meditation, etc. to relieve you from stress. You must have a good night’s sleep too.
These lifestyle changes can help you control your diabetes. If your sugar level is high, you may need to take insulin. However, apart from taking insulin or medicine, you should still change your lifestyle in order to remain healthy.