Type 2 Diabetes is very common now. Millions of people around the world are affected by it. If it’s not controlled then you can have serious consequences. Here are some ways you can beat diabetes.
Maintain strict diet
You should have a proper diet. Include lots of fruits, vegetables, whole grains, lean meat and low-fat dairies in your diet. You can eat yogurt and nuts. Proper diet is very important for maintaining sugar level.
You must lose weight to reduce your glucose level. You must first notice in which part of the body most of your fat is located. Belly fat has the worst effect. You should lose belly fat no matter what your weight is.
Exercising regularly is a must for people having diabetes. When you exercise, the muscles push glucose from the blood to the cells. So, your glucose level in blood will be lower. You should try high-intensity exercise or HIIT instead of aerobic exercise like jogging. Weight lifting is also a good option.
Reduce stress level
Stress can increase your sugar level. So, you should try to stay stress-free all the time. You can do yoga, meditation, etc. to relieve you from stress. You must have a good night’s sleep too.
These lifestyle changes can help you control your diabetes. If your sugar level is high, you may need to take insulin. However, apart from taking insulin or medicine, you should still change your lifestyle in order to remain healthy.…
Workplace injuries are very common. In America, every day about 13 people dies from work injury. Millions of people suffer from a workplace injury every year and never recover. Here we are going to look at the most common workplace injuries that take place.
When you have to pull, push or lift an object, you have to do it carefully so that you don’t put any pressure on your muscles. But most workers don’t follow the rule. They lift or push an object carelessly and get injured.
This type of injury is most common and expensive as well. The treatment takes a long time and there is a high chance of them to get permanently disabled.
Tripping or slipping
Falling on wet floors or tripping over something is also a common workplace injury. The employees should follow safety guidelines to make sure that they walk safely on the premises. They shouldn’t keep objects lying here and there. The floor must be kept dry always.
Falling from heights
This mostly pertains to the construction sector. Workers have to work at heights and there is a danger of falling. The injury can be serious and lead to permanent disability. Workers must use personal protection gears to prevent such injuries.
This type of injury also occurs mostly in the construction sector. Head injuries are common when a heavy object falls. The employer must ensure that the workplace is free from hazards.
Repetitive motion injuries
Workers may have to operate a machine continuously. This leads to carpal tunnel syndrome. Excessive typing can also cause muscle strains, back pain, and visual problems. Ergonomic equipment must be used in the workplace to reduce this type of injury.
In order to prevent this type of injury, both the worker and the employer must be careful. The employer must ensure a safe workplace and give proper training to the workers. The workers must follow the training and wear protective gear to reduce the chance of injuries.…